How standing crescent moon can help to treat COPD and other problems?

 COPD means chronic obstructive lung disease. COPD patients usually experience problems like shortness of breath and sometimes have a lot of mucus in the bronchial tubes. In a majority of cases the lungs hyper-inflate and lose elasticity. Emphysema can also develop as the disease develops more. Chronic inflammation in the lungs generally makes them highly naive.

There are a number of breathing training device and breathing exercises that are suitable for all COPD patients indifferent of the stage of the disease as the disease can revamp the muscular situation.

How respiratory physiotherapy can help with COPD?

Breathing exercise device and exercises which improve the flexibility of ribcage help alleviate the symptoms of COPD. The exercises usually help the system since the respiratory pump works better. The respiratory pump includes the respiratory center and the peripheral nerves, the ribcage, the muscles associated with breathing. The more flexibility provided by the exercises helps patients in better management of their symptoms. 

What breathing exercises do you recommend for COPD?

Arnold Jacobs breathing therapy can obviously help to a great extent but here is one of the simple exercises as they are easy to inculcate into one’s daily routine and can also be performed by patients who are no longer as flexible as they once were.

 

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Standing Crescent Moon

The standing crescent moon is one of the most amazing breathing exercises for COPD. This exercise evidently stretches your sides and mobilizes your ribs. In the process, it relaxes your muscles. A stretched ribcage can assist better with the movements of breathing, making it a lot easier to breathe.

Demonstration of the exercise

  • Stand nearly an arm’s length from a wall by placing your side body to the wall. Your right shoulder should be closest to the wall.
  • Then, you should lean against the wall by your right arm and incline your upper body toward the wall. Put your hip to the left usually away from the wall.
  • Put your left leg after your right leg.
  • If you want to increase the intensity of the exercises, you should bring your left arm up over your head in the same direction as the wall.
  • Be in this position and breathe in and out acutely through your nose.
  • You will feel a certain stretch in your side. When this eases off, your muscles will also relax.
  • Repeat the exercise by 4 to 8 breaths on either side.

For more info :-breathing exercise machine

breathing trainer

Comments

  1. FlorenceApril 23, 2021 at 6:38 PM

    I started on COPD Herbal treatment from Ultimate Health Home, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Health Home via their email at ultimatehealthhome@gmail.com . I can breath much better and It feels comfortable!

    ReplyDelete

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