How breath-work training can help you during this pandemic?

 Breath-work is truly a gift. It’s an absolute blessing to the world, and you should celebrate that fact! A majority of the people everywhere are getting turned on to the breath big time! Medical scientists, sports psychologists, and corporate executives are gradually waking up and speaking up about the real and practical benefits of breathing techniques.

A decade ago when breathing trainers used to talk about breathing, people would look at them as if they were from another planet. A majority of the general public used to roll their eyes and say, “breathing, meditation. Get a real job!” It was happening because, back then, there was little to no medical or scientific evidence to support the fact that by changing how we breathe we can change how we think, feel, behave and perform.

Fast forward to today. We have the internet, with countless breathing summits, conferences, breathing trainer device, and online breath-work sessions and training. We have several breathing coaches, instructors, practitioners, adherents, and proponents. Almost every single day one or the other book on breathing is written, another breathing app appears, and countless articles and studies are published.

Breath-work today has become the key to performing in the zone, as it’s the quickest and most effective way to enter the flow state. No doubt it has become one of the biggest trends ever in the world of health, sports, and fitness. There are many breathing techniques available online by some of the best lung capacity trainer that you can learn and set forth to a new goal.

 

Conscious Breathing

Conscious breathing causes us to feel awake, alive and kicking. It makes us feel more connected, more focused, and centered. You can ask any elite athlete and they will tell you that nothing can beat the top experience of being ‘in the flow’ and performing ‘in the zone’. The adrenaline rush of that high octane, record-breaking moments is extremely amazing and even addictive.

So, it is quite evident that you should explore the flow state and be in the zone in a way that is not connected to performing, whether you are an expert marksman, elite martial artist, marathoner, gladiator, gold medalist, or sex god. 

Practice makes one perfect

You should regularly practice relaxing completely and keep relaxing more and more with every breath. Breathe in a powerful, ardent, and enthusiastic way, but definitely not with effort or force. As there is minimum or no muscular effort, activity, or metabolic demand, your body will obviously try to make you stop the extra breathing. But if you can overcome this usual chemical or biological phenomenon, and keep breathing even if all these things are happening at their place, then it is certain that something magical can begin to happen in you. For better results, you can always seek the help of a lung capacity exercise machine also to increase the breathing capacity of the lungs.

You should definitely use your breath to revive a giant wave of life force energy. And then simply you should relax into it. Bathe in it. Melt into it. Merge with it. Ride it. Stop thinking. Stop acting. Stop. Just be. No goal. No seeking. No trying. No doing. Just only the experience of authentic blissful human.

 

For more info :-  breathing techniques for musicians

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