Breathing Exercises - Safe & Effective

  If you are planning to learn the art of breathing then this article is meant for you. In this, we will list the ways of “ How to breathe ” Coming to the breathing exercises these are meant for building efficiency in breathing. It is not viable increasing lung size by any means. The basic goal of the exercise is to imitate the natural breathing of the human body in amplified quantities. Within the exercise, anything which seems or feels unnatural is either corrected or avoided. There is also the need to ensure the recovery time as doing these exercises could be extremely fatiguing. Other points that are necessarily taken care of are- 1.        At no point, one must pass around the 25-30 % of the capacity after exhalation within these exercises. 2.        One must not hiss or sizzle as the breathing exercises are done. The breathing as an activity if is to be optimally done by you then you must turn towards breath...

  Over 90% of the total population suffer from breathing problems. The breathing problems which are more prevalent include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation). All of these factors reduce oxygen levels in body cells and promote chronic diseases Among the main causes of over-breathing in the modern population are drastic changes in diet and a lack of physical exercise with 100% nose breathing.Breathing exercises can control this modern-day demon and can help people to attain the contentment they used to enjoy before. Breathing patterns predetermine many lifestyle choices. When people have low body oxygen due to over-breathing (as it is the case with over 90% of modern subjects), they commonly suffer from addictions, low energy, long sleep, poor posture, and other effects. Some of them even say that their breathing is barely noticeable. But normal breathing is so tiny that healthy people experience virtually no sensations in relat...